Do You want a body healthy? "Exercises in Preparation for Delivery for 7-9 months pregnant", one of "Improves Balance video tutorial seria" will help you.
WORKOUT FOCUS: Improves Balance, Preparation
Focus on concentration, breathing and exercise the muscle of the perineum to the next stage of the pregnancy. These will give strength and prepare the body for delivery. All dads-to-be can also involve in these exercises.
Exercise does wonders during pregnancy. It boosts mood, improves sleep, and reduces pregnancy aches and pains. It helps prevent and treat gestational diabetes and may keep preeclampsia at bay. It prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby's born.
Stand parallel to the back of a sturdy chair with the hand closest to the chair resting on it, feet parallel and hip-distance apart.
With your toes and knees turned out to 45 degrees, pull your belly button up and in. Bend your knees, lowering your torso as low as possible while keeping your back straight [shown]. Straighten your legs to return to starting position. Repeat for reps.
Strengthens: Quadriceps, hamstrings and butt. Improves balance.
4 more cardiovascular exercises for moms-to-be
Walking: One of the best cardiovascular exercises for pregnant women, walking keeps you fit without jarring your knees and ankles. It's also easy to do almost anywhere, doesn't require any equipment beyond a good pair of supportive shoes, and is safe throughout all nine months of pregnancy.
Swimming: Healthcare providers and fitness experts hail swimming as the best and safest exercise for pregnant women. Swimming is ideal because it exercises both large muscle groups (arms and legs), provides cardiovascular benefits, and allows expectant women to feel weightless despite the extra pounds of pregnancy.
Low-impact aerobics: Aerobic exercise strengthens your heart and tones your body. And if you take a class for pregnant women, you'll enjoy the camaraderie of other moms-to-be and feel reassured that each movement is safe for you and your baby.
Dancing: You can get your heart pumping by danc
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How to get flat belly at home with simple exercises. Abs, Belly, Yoga