6 standard Push-up variations and benefits for men

Do You want a body healthy? "6 standard Push-up variations and benefits for men", one of "Push-Ups video tutorial seria" will help you.

WORKOUT FOCUS: Push-Ups, Push-ups Benefits, Push-ups Everyday, Push-ups Calories, Push-up Variations

Push-ups are an age-old way to get in shape, as well as to tone and build muscles. The standard push-up might be just right for you -- not too hard, but not too easy either. But if it’s quickly losing its challenge, there are ways to get back to feeling the burn.

We can’t promise that the following push-ups will be easy; they’ll challenge you big time, but that’s what you’re looking for, isn’t it?

Here are 10 variations on the traditional push-up.

Natural health physician and Mercola's founder Dr. Joseph Mercola and Darin Steen demonstrate the different types of push ups and their unique benefits.

Top Push-up variations and benefits for men. Build real strength with 25 different types of push up

In this serial: How to do Push-ups correctly for beginners (1,657,008 views)

How to do Push-ups correctly for beginners

How to do Push-ups correctly for beginners. Push-Ups, Push-ups Benefits, Push-ups Everyday, Push-ups Calories, Push-up Variations

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