Do You want a body healthy? "10-Minute ABS workout for women at home", one of "Abs video tutorial seria" will help you.
WORKOUT FOCUS: Abs, Abdominal Exercises, Oblique Exercises
Use this 10 Minute Abs exercise to focus on strengthening and toning your core body. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work. Though you only go through each exercise once, the 45 seconds straight for each move is more than enough to get a good burn.
Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles. Check out Fitness Blender Recipes for ideas on healthy meals.
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