7 dumbbell workouts to get nice body for bikini-summer

Do You want a body healthy? "7 dumbbell workouts to get nice body for bikini-summer", one of "Burn Calories video tutorial seria" will help you.

WORKOUT FOCUS: Burn Calories, Combining Exercise, Bikini

Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.

If you've got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same pair of dumbbells for every exercise.

Perform the exercises as a circuit. do one set of each without rest in between. after ward, rest one minute, then repeat for three total circuits.

THE DUMBBELL ADVANTAGE

1) Balance required. Using dumbbells automatically forces every target muscle as well as every synergistic or assistance muscle that surrounds it to engage. Be sure to complete a thorough, progressive warm-up to ready yourself for the working sets and reduce your risk of injury.

2) Perfect symmetry. With both arms forced to work independently, you'll immediately detect imbalances between the two. Be prepared to train your weaknesses, which will help you maintain good overall symmetry.

3) Longer range of motion. When lifting a barbell, it simply goes up, the same as with most machines that are locked in a predetermined pathway. But with dumbbells, you can move in more than a single plane, which often means you can use a longer range of motion for better overall muscular development.

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